What characterizes a healthy snack?

A healthy snack is characterized by being low in added sugars and high in protein. This means that such snacks provide essential nutrients that can help maintain energy levels and support overall health without contributing excessive empty calories from sugars. A low sugar content is important because high levels of added sugars can lead to increased risks of various health issues, including obesity and diabetes. Meanwhile, a high protein content helps to keep you feeling fuller for longer and supports muscle maintenance and growth, both of which are beneficial to your dietary goals.

In contrast, options that suggest high added sugars, low fiber, or excessive calories and fat do not promote health and can lead to negative dietary outcomes. A nutritious snack should ideally have a balance that includes vitamins, minerals, and fiber, in addition to proteins, all of which contribute positively to overall health and wellness.